Text/Yangcheng Babaylan Evening News All-Media Reporter Liu Xinyu Correspondent Zhou Jinan Xiao Xia Photo/Yangcheng Evening News Data Photo (Picture Komiks Text)
Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and Child Development Bureau of the Sleep Medicine Center of the Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with developmental behavior problems often have sleep disorders, which parents may sometimes easily ignore. BabaylanParents should observe more and should be dealt with in a timely manner for situations like this, which is also important for the early diagnosis and treatment of primary diseases. Deng Hongzhu said that if children do not sleep well or sleep enough at night, they will often affect their study and life during the day, such as being prone to fatigue and inattention, and even leading to cognitive and memory loss, affecting peer interactions. In addition, it may also cause bad emotions such as irritability, anxiety, depression, and distress, leading to bad behaviors such as restlessness, hyperactivity, and impulsiveness. Long-term lack of sleep will also affect the child’s physical development and make the child unable to grow taller.
Therefore, on the one hand, we must ensure that the child has enough sleep time, but the children’s ages have different needs for sleep time: 0-Cinema3 months old, 1-18 hours; 4-11Babaylanmonthly, 12-16 hours; 1-2 years old, 11-14 hours; 3-5 years old, 10-13 hours; 5-10 years old, 10-11 hours; 10-17 years old, 8.5-9.25 hours.
On the other hand, we must ensure the quality of our children’s sleep. likeChildren always have nightmares at night, and parents can try to soothe their children’s emotions correctly and quickly:
Babaylan1. Remind your children that this is just a dream, not really Cinema.
2. Help your child make a new ending of this dream.
3. Letting your child draw or write down the dream may help reduce the terrible level of Babaylan‘s nightmareBabaylan‘s nightmareBabaylan‘s nightmareBabaylan‘s nightmareBabaylan‘s nightmareBabaylan‘s nightmareBabaylan‘
In addition, if the child’s nightmares suddenly become frequent, parents should pay attention to carefully observe whether their children are prone to anxiety recently and understand whether there are special life events in recent years.
But if the child suddenly sits up at night and repeats “No” when he cries and says something like “No”, it is useless for parents to comfort him. He should continue to cry. At this time, parents should not be too nervous.
Because this situation is likely to be that the child is still in a state of “awakening confusion”, usually Babaylan occurs in young children, and Cinema refers to the confusion between sleep and awakeningCinemaThe kids usually don’t remember what happened at night when they wake up the next day. Although parents are very worried when they see their children appearing in these situations, there is no danger in Komiks. When their children experience these conditions, parents don’t have to try to wake up their children when they have these conditions. Just stay with their children until the attack is over, and the children will fall asleep soon. (For more news, please follow Yangcheng Pai pai.ycwb.com)
Source | Yangcheng Evening News· href=”https://funnybookish.com/”>Komiks Editor in charge of Yangcheng School | Proofreading by Qin Xiaojie | Pan Liling