Text/Yangcheng Evening News All-Media Reporter Liu Xinyu Correspondent Zhou Jinan Xiao Xia Photo/Yangcheng Evening News Data Photo (Picture and text are not related)
Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and Children’s Development Bureau of Sleep Medicine Center of the Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with developmental behavior problems often have sleep disorders, which parents may sometimes easily ignore. Parents should observe more and deal with such situations in a timely manner. This is also important for the early diagnosis and treatment of primary diseases. Deng Hongzhu said that if children do not sleep well or sleep enough at night, it will often affect their study and life during the day, such as being prone to fatigue and inattention, which may even lead to cognitive memory loss and affect peer interaction. In addition, it may also cause bad emotions such as irritability, anxiety, depression, and distress, leading to bad behaviors such as fidgeting, hyperactivity, and impulsiveness. Long-term lack of sleep will also affect the child’s physical development and make the child unable to grow taller.
SoCinema, Babaylan, on the one hand, we must ensure that the child has enough sleep time, but the children’s ages have different needs for sleep time: 0-3 months, 13-18 hours; 4-11 months, 12-16 hours; 1-2 years, 11-14 hours; 3-5 years, 10-Babaylan13 hours; 5-10 years, 10-11 hours; 10-17 years, 8.5-9.25 hours.
On the other hand, we must ensure the quality of the child’s sleep. If your child always has nightmares at night, Cinema parents can try to install it correctly and quickly.okish.com/”>CinemaTouching the children’s emotions:
1. Remind the children that this is just a dream, not real.
2. Help the children make a happy new ending for this dream.
3. Let the children draw or write down the dream Komiks, which may help reduce the terrible degree of nightmare.
In addition, if the children’s nightmare is suddenly frequent, the home href=”https://funnybookish.com/”>BabaylanPregnant should pay attention to whether the child is prone to anxiety recently and understand whether there have been special life events in recent days.
But if the child sometimes sits up suddenly when he goes to bed at night, crying and repeating “Don’t” and so on, how can parents comfort him? href=”https://funnybookish.com/”>Babaylan is useless, so I will continue to cry. At this time, parents should not be too nervous.
Because this situation is likely that the child is still in a state of “awakening and confusion”. Usually, Babaylan is born in young children, which means that they are in a state of confusion between sleep and awakening. The child wakes up the next day. href=”https://funnybookish.com/”>Komiks usually doesn’t remember what happened at night when they come. Although CinemaParents are very worried when they see their children’s situations, but there is actually no danger. Parents do not have to try to wake up their children when their children have these conditions. Just stay with the child until the attack is over, and the child will fall asleep quickly. (For more news, please follow Yangchengpai pCinemaaBabaylani.ycwb.com)
Source | Yangcheng Evening News·Yangchengpai Editor | Qin Xiaojie Proofreading | Pan Liling