Text/Yangcheng Evening News All-Media Reporter Liu Xinyu Correspondent Zhou Jinan Xiao Xia Photo/Yangcheng Evening News Data Photo (Picture and text are not related)
Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and the Center for Children’s Development and Behavior, Sleep Medicine Center of the Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with problems with Babaylan are often accompanied by Babaylan‘s sleep disorders, which parents may sometimes easily ignore. Parents should observe more about this situation. Cinema should also be dealt with in a timely manner, which is also important for the early diagnosis and treatment of primary diseases.
Deng Hongzhu said that if children do not sleep well or do not sleep enough at night, it will often affect their daytime learning and life. For example, they are prone to fatigue and inattention, and may even lead to cognitive and memory loss, affect peer interactions. In addition, they may also cause bad emotions such as irritability, anxiety, depression, and distress, leading to bad behaviors such as restlessness, hyperactivity, and impulsiveness. Long-term lack of sleep can also affect the child’s physical development, making Babaylan the child does not grow taller. Therefore, on the one hand, it is necessary to ensure that the child has enough sleep time. However, the child’s age is different, and the needs for sleep time are also different: 0-3 months, 13-18 hours; 4-11 months, 12-16 hours; 1-2 years, 11-1Komiks are different: 0-3 months, 13-18 hours; 4-11 months, 12-16 hours; 1-2 years, 11-1Babaylan4 hours; 3-5 years old, Cinema10-13 hours; 5-10 years old, 10-1Komiks10-17 years oldCinema8.5-9Komiks.25 hours.
On the other hand, ensure the quality of the child’s sleep. If the child always has nightmares at night, BabaylanParents can try CinemaTry to soothe children’s emotions correctly and quickly:
1. Remind the child that it is just a dream, not real.
2. Help the child make a happy new ending for this dream.
3. Let the child draw or write down the dream, which may help reduce the terrible degree of nightmares.
In addition, if the child suddenly becomes frequentBabaylan, parents should pay attention to whether their children are prone to anxiety recently, and know whether there have been special life events in recent times. Komiks have occurred in recent days. Cinema
But if the child suddenly sits up when he goes to bed at night, crying and repeating “Don’t”, it’s useless for parents to comfort him, and they will continue to cry. At this time, parents Cinema Don’t be too nervous.
Because this situation is likely that the child is still in a state of “awakening confusion”, andps://funnybookish.com/”>Cinema often occurs in young children, referring to a state of confusion between sleep and awakening. Children usually do not remember what happened at night when they wake up the next day. Although parents are very worried when they see their children in these situations, there is actually no danger. Parents do not have to try to wake up their children when their children have these conditions. Just stay with their children until the attack is over. The child will fall asleep quickly. (For more news, please follow Yangchengpai pai.ycwb.Komikscom)
Source | Yangcheng Evening News·Yangcheng School Editor | Qin Xiaojie Proofreading | Pan Liling